Today was my first anxiety free day since I came home from Pittsburgh. I kept telling myself while we were in Pittsburgh to set small goals each day and once I had reached the goal to stop worrying about anything the rest of the day. Today I wanted to get my living room straightened up, so that is what I did. That was all, it was enough.
I did catch Sweet Pea on the counter and Cracker on the couch, they have gotten used to being unsupervised during the day, naughty animals, but I sure do love having them around!
I still want to share some pictures from Pittsburgh, but I am waiting for Scott to e-mail them to me.
I hope you had a stress free day as well! Love you all! Nancy
4 comments:
Way to go Nancy! Small steps toward bigger goals. You go girl! I am very proud of you! You make me smile and warm my heart. I knew you would see better days ahead! Keep it up and remember to keep taking those small steps! I love you so much! Take good care and I will chat with you soon.
Love you lots,
Debbie
Nancy,
THIS IS AWESOME NEWS! I thought of you all morning and was hoping that you were having a better week than last week!
I remember a doctor telling me one time when I was pregnant with the twins... "Tell yourself that you can worry for one hour a day...when you start to freak out, just say to yourself, Oh, I have to let that go until my scheduled worry time at 5pm. Or break if up and say you can worry for 30 minutes at 9AM and 30 minutes at 9PM." It kind of worked!
It was so good to talk to you on Wednesday. Your voice sounds good and strong!
Hang in there!
Love,
Cammi
That is fantastic Nancy. So glad to hear about a great day! It really is amazing how you just continue and continue to improve both physically and emotionally!
Tomorrow will be even better!
Lots of love and hugs,
Amy
good news that you are feeling better. from here it just goes all forward!!!
much love,
claire, goober, harley and moxie
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